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Healthy Food Choices For The Elderly

When people age, their needs for nutrition change. It is important for elderly to eat healthy foods that are full of nutrients. Some medications, as well as illness, can affect the appetite of older people. To maintain health and independence longer, elderly people should make sure that when they do eat, that the food is good for them and will help maintain health. Healthy food choices can be made at home, in restaurants, and at the grocery store.

The types of foods that should be included in an elderly persons diet should include foods that promote the following:

Circulation (soy products, fruits, seeds)
Strong bones (cheese, milk, salmon, legumes, beet greens)
Resistance to illness (apples, citrus, broccoli)
Mental alertness (high protein foods, complete carbohydrates, omega-3 fats)

Foods that are high in antioxidants are also recommended for elderly people.

Healthy food choices for elderly in restaurants may include eating low fat meats, salads, vegetables, and grilled foods. For the elderly that has trouble maintaining weight, fresh whole grain breads can be chosen at restaurants. Going to restaurants that serve fresh, healthy, and homemade dishes will

Italian food is made with tomatoes, which are high in antioxidants. Cooked tomatoes, like what is found Italian tomato sauce for pasta contains the antioxidant, Lycopene, which gives tomatoes their deep red color. Tomatoes are also high in vitamin C.

Cheese is high in calcium, which helps build strong bones. Lasagna and other Italian dishes with cheese are good choices for elderly because they are at risk for fractures and broken bones.

Many studies have proved that for some, a glass of wine with a meal is very healthy, especially red wines.

When mental alertness in the elderly seems to be diminishing, before concluding that they need additional care or are suffering from Alzheimers, check the persons diet. The diet may cause low blood sugar. Drops in blood sugar can cause mental confusion. Changes in hormones for women can also cause mental confusion. When healthy food choices are being made and there still seems to be diminished mental alertness, ask the pharmacist about the medications being prescribed and if they may be the cause. If yes, make an appointment with the doctor to discuss alternatives and any new medications that might be available.

Going to a relaxing restaurant that offers healthy food choices, like Mama Jennies in Miami, Florida, can keep healthy eating from becoming boring.

An Open Letter To President Obama On Health Care Reform And What It Means To My Family

Mr. President:

I know that you are a very busy man so I will try to keep my questions about health care reform and the recently passed legislation as short and simple as possible.

– I could ask you why you think this is a good piece of legislation even though I truly believe that it will be a failure and will come very close to bankrupting the country. The basis for my conclusion has nothing to do with political partisanship (in fact, I have never voted for a Republican for national office in my life.) From my perspective, “Obama Care” never effectively addressed the root causes of our escalating health care costs: Americans eat too much of the wrong kinds of food, they exercise far too little, they are overweight, they smoke too much, and they are getting older. This legislation does not address these causes, it just raises taxes and moves money around within the bureaucracy. I could ask you about this but I will not.

– I could ask you why you have not stepped forward and denounced those in your party that have likened Americans like myself, i.e. those that have legitimate and honest concerns about this health care reform bill, to the racists who fought against the civil rights movement from the 1960s. I thought that we lived in a free country where citizens could freely address their elected representatives without being slurred in the most debasing way possible, just for having a different opinion. Your lack of fortitude to oppose those Democrats who frequently use the term “racist” to malign myself and those Americans expressing their honest opposition, cheapens the bravery and contributions of those from long ago that fought actual racism. I could ask you about this but I will not.

– I could ask you why you felt it necessary to pass this legislation by the back door called reconciliation. This is a major, major issue in the country that will affect every American for decades to come. Sneaking it in the back door, without using the traditional, time honored method of passing laws in his country, belittles the approach and makes it look like it was forced through without the full weight of the democratic process behind it. I could ask you about this but I will not.

Here is what I will ask you about. But first, some background facts:

– Let me reiterate that both my wife and myself have never voted for a Republican for national office in our lives.

– We both spent several decades of our lives working hard for AT&T, retiring several years ago, secure in our thinking that AT&T’s promise of health care benefits and coverage for our long years of service was a good bet.

– We both try to eat well, we exercise at our local YMCA on an almost daily basis, neither of us smoke, and we rarely drink. In other words, we take personal responsibility for our health and our health care.
One reason for our personal responsibility behavior is that we are on a high deductible insurance plan with AT&T. We are each responsible for the first $1,200 of our annual health care costs before we get any insurance coverage at all. However, for this personal responsibility, we also pay nothing in annual premiums.

– During the debate leading up to the passage of health care reform, you reiterated more than once that those of us that currently had health care coverage would be able to keep it. However, in a recent article in Fortune magazine, the CEO of AT&T, Randall Stephenson, was interviewed (several pages of the article are attached). Towards the end of the interview, he was explicitly asked whether AT&T would consider dropping health care insurance coverage for its employees and retirees. His response made it clear that this was a very viable option for two reasons. First, from a business profitability perspective, under the new health care reform law, “you’re better off paying the government a fine and dropping health care coverage for your employees”, improving AT&Ts bottom line. Second, he talks about “economic gravity” which appears to be code words for “if others in his industry do it, AT&T will have no choice but to do it also.”

Thus, a few quick questions for you:

1) Were you just naive when you made the comments that we could all keep our current health care insurance, not realizing the simple fact that companies are in business to make money and if this bill makes it easier for them to make more money by not insuring their workforce, that is what they will do? Or were you being disingenuous, knowing that this would happen and deliberately misinforming the country to help get your health care reform bill passed? Naive or disingenuous, in either case you will be making millions of American voters unhappy in November and in 2012 when we are forced out of our current health care coverage and will blame you for either ignorance or arrogance in this situation.

2) I am 57 years old and my wife is 56 years old and if Mr. Stephenson does decide to terminate AT&T’s health care coverage for employees and retirees, where do you suggest that my wife and I get coverage? What insurance company is going to want to pick us up, and millions of other older Americans who lost their coverage, at our ages even though we are both healthy and taking personal responsibility for our continued good health?

3) If we are forced out onto the market for health care insurance coverage, our new coverage is likely going to be much more expensive. Our annual health care costs will go from a maximum of $1,200 each to a minimum of several thousand dollars each. Is this how you planned to reduce health care costs for middle class America? Is so, then you need to explain the math to me. Maximum of $1,200 to a minimum of several thousand dollars, does not make sense out here in the real world. How does this reduce the escalating health care costs for the 90% of Americans that already had health care insurance prior to the passage of this bill?

Thus, I am not going to ask you about why you and the rest of Congress did not address the root causes of high health care costs in your legislating process. I am not going to ask why you have sat back and been silent while those Americans with legitimate and honest dissent against this bill have been likened to racists by members of your party. I thought you represented all Americans, not just those that agreed with your policies. I will not ask you about why you did not have the courage and guts to pass this legislation the right way, through the front door like every other piece of legislation, but instead snuck it through the back door of reconciliation.

However, I will ask you or your staff to contact me and explain where and how I can get health care coverage at my age if AT&T and the rest of corporate America decides it is a better economic choice to pay a government fine than to cover their employees and retirees with health insurance. I will ask you to explain whether you were naive or disingenuous when explaining that we would be able to keep our current health insurance coverage. And finally, please explain how paying no more than $1,200 a year under my current coverage (with many years paying nothing for coverage during healthy years) is a better deal then finding new coverage at my age and paying several thousand dollars a year for the privilege.

Although I have written to the White House many times, I have never received any answer to my questions on a wide variety of topics even though you promised to have the most open and responsive administration of all time. That has not happened yet. However, in this case I do require, in fact I demand specific answers to my three questions above. For your political sake I hope to receive those answers before early November and certainly before 2012.

Thank you for your time,

Walter “Bruno” Korschek

[Follow up note: a month after sending this to the White House, no answers to the questions have been received or even a simple confirmation that this letter was received has been forthcoming from the Obama adminstration.]

Seven Relationship Talk Guidelines – Questions to Ask a Partner before Doing the Deed

When things are getting hot and heavy, the last thing either partner wants to do is sit down and have a serious conversation about their intimate contact lives: past, present, and future. However, assuming the tryst isn’t a complete spur-of-the-moment deed that is sure to be one-night-stand situation, it is important to have “the relationship talk” well in advance, lest one end up with a life-long reminder of this moment of passion in the form of a partner-transmitted infection or unwanted pregnancy. For the record, even if both partners are in favor of a single night hook-up, this is no reason not to use protection – and perhaps even more reason to do so, as such wild spirits may be more likely to have a history of sensual risk-taking, which statistically increases their chance of infection of some type. It is above all important to stay healthy; after all a healthy male organ is important for a healthy reproductive life.

Are they a virgin? A potential partner may seem experienced, but it is better to ask if they are experienced than to assume they are; after all, taking someone’s v-card is a whole different ballgame. A female losing her virginity may experience pain, and even bleeding, so a man will certainly want to know if such a thing is a possibility.

How many other partners have there been? Not only is it wise to know how many partners have been there before, it is a good idea to know how many partners a person has had since their last partner-transmitted infection screen. Remember, when a couple decides to have relations, they are not just sleeping with each other; they are sleeping with every person that partner has been with, and the people their partners were with, and so on and so forth. If any number of those people had an infection, it could have been passed along from person to person.

When was their last health screen? Where they tested for immunodeficient virus? An active person who is having intimate contact with multiple partners should be screened every 6 months at a minimum – more frequently if they have reason to believe they were exposed (i.e. intimate contact with partner who was infected, protection that broke, etc.).

Have they ever tested positive for an infection? Was it treated? This doesn’t necessarily have to be a deal breaker if a partner was positive, but it is his or her responsibility to inform all new partners if they have had an infection so they can make an informed decision about whether they want to proceed or not. In the cases of something like herpes, it is also important to know when their last outbreak was and how the infection is being treated or controlled.

There is protection, right? This one is a no-brainer. It is important to establish that safe intimate contact is important prior to starting a physical relationship, so the standard is set from the beginning.

What about hormonal birth control? Men starting a relationship with a woman should ask her if she is on a type of hormonal birth control. Latex barriers, of course, the first line of defense, but it is good to know if there is a backup in place.

What intimate activities are okay? What is off limits? Finally, the fun part! It is good to know what activities the partner prefers or enjoys so the intimate experience is comfortable for both partners. Likewise, if something is a big no-no, it should be put on the table at the beginning so there isn’t an awkward moment later on in the bedroom.

Keeping the male organ healthy

In addition to using protection and consistently getting screens to keep the male organ healthy, a man can take it one step further by using a male organ health formula (health professionals recommend Man 1 Man Oil) on a daily basis that is packed with vitamins and other nutrients to keep the skin soft and smooth and reduce the risk of surface abrasions and other injuries. A quality male organ crme can also improve the sensitivity and appearance of the manhood – something that can benefit all men.

Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

Amazing Health Benefits of Bee Products – Royal Jelly and Propolis

Bees are simply amazing. To date, scientists have not been able to replicate many of bee’s creations. Royal Jelly and Propolis ranks among the top of bee products that scientists have not been able to fully comprehend as they contain compounds that have not yet been identified yet the health benefits of these products are well documented throughout ages.

Royal Jelly — The Queen’s Food

Royal Jelly is a bee product that is manufactured for the nourishment of the hive’s Queen Bee. Royal Jelly is such a powerful and nutritious food that it extends the life of the bee from one to two months, the average life span of a worker bee, to one of approximately five years!

Royal Jelly is rich in natural hormones, minerals, B vitamins, folic acid, fatty acids, acetylcholine (a shortage in our bodies of this makes us susceptible to MS, Alzheimer’s, Parkinson’s, and other nerve diseases), amino acids, proteins, lipids, and carbohydrates. It also contains aspartic acid, essential within our bodies for tissue regeneration and growth.

This food is anti-bacterial, anti-viral, antibiotic, nutritive, tonic, and anti-aging. It is especially helpful to the respiratory, skeletal, nervous, reproductive, endocrine, cardiovascular, immune, and cellular systems.

Royal Jelly is a hormonal stimulant, and helps to keep the hormones and metabolic functions regulated and normalized. It aids in cell regeneration, a function that deteriorates as we age, and can help maintain skin tone and full hair, as well as treats skin problems. It is an energy enhancer for all ages, making it invaluable in treating chronic fatigue, sexual impotency, and revitalizing the body after a serious illness, surgeries, or trauma.

Royal Jelly is also used in cases of senility, anxiety, and depression of all kinds. It mimics the effect of amphetamines without any of the side effects or problems associated with them. Since this substance stimulates cell regeneration, it is believed to be invaluable in dealing with the brain’s particular chemistry. The jelly has proven to lower serum cholesterol and lipid counts, and can help to prevent arteriosclerosis. It has also been shown to be beneficial to protecting the liver, build tissue and muscle, enhance bone growth and health, aid in sexual vitality, stimulate the memory, to regulate weight, and to support wound healing. It also has serious use for staph infections.

Propolis — The Natural Defense

Propolis is a resinous substance that the bees gather from tree leaves and bark, and combine it with nectar, wax, pollen, and bee bread to make a natural “glue” type substance. This glue is used to seal hive cracks and holes. It is also placed at the entrance to the beehive, where incoming workers have to brush up against it as they enter the hive. This sterilizes the bees from infection, and may disinfect them upon entry as well. Beehives are more sterile than the most modern hospitals. Propolis is also used to line the birthing chamber where the queen lays her eggs, thereby providing a clean, sterile environment for the developing eggs.

Using A Penis Health Crme A Major Benefit For Men

Ignoring penis skin care can result in dry, irritated, reddish penis skin. Lack of penis care creates an unhealthy looking penis that can lead to poor sexual performance and lower self esteem. It can also cause anxiety, and depression if sexual activity is affected. A quality penis health crme (health professional recommend Man1 Man Oil) can be a valuable aid in maintaining optimum penis skin appearance

Causes of Red Irritated Penis Skin

The skin on the penis is often subjected to more stress than many other parts of the body. A number of issues can cause irritation. While engaged in masturbation, too much pressure applied by a clenched hand can cause tiny tears on the skin surrounding the shaft. Blood vessel rupture is also possible, causing redness and loss of sensitivity.

Capillary Rupture

Aggressive masturbation can rupture the small blood vessels close to the skin. If this happens, red blotches or little dots will show up. Avoid further masturbation for 24 to 48 hours to allow healing and apply a penis health moisturizer.

Loss of Penis Sensitivity

Friction caused by masturbation can lead to a loss of sensitivity. Frequent dry masturbation only adds to this problem. A quality penis health crme can alleviate this problem and increase sensitivity and help avoid stress on the blood vessels.

Dry, flaky penis skin is another common problem that can cause discomfort and embarrassment. This is commonly caused by eczema or jock itch.

What is Eczema?

Eczema is inflammation of the skin. It shows up as a red, itchy rash. Scratching only causes more irritation. A quality skin crme can help alleviate the dryness. This will also reduce the itchiness associated with the condition.

What is Jock Itch?

Jock itch shows up as a red, dry patch in the groin area and can produce a burning sensation. Its usually caused by sweating, dampness and friction and can be treated with anti fungal ointments.

How to Maintain Healthy Penis Skin

Vitamin A and Vitamin C are two of the important ingredients found in Man1 Man Oil.

What is Vitamin A?

Vitamin A is a fat soluble vitamin and helps maintain skin, teeth and tissue health It reduces inflammation, and works as an anti bacterial agent.

What is Vitamin C?

Vitamin C is a water soluble vitamin so is constantly needed for the body to maintain optimum health. Green vegetables and most fruits are a good source of this vitamin. It is important in forming collagen production that is needed for wound healing and healthy skin.

Good hygiene, along with a healthy diet containing a balance of vegetables, nuts and fruits, and avoiding frequent fast food, all help maintain a health body and a healthy skin. A penis health crme containing quality ingredients and especially developed for healthy penis skin is also important in maintaining a blemish free male organ. (health professionals recommend Man 1 Man Oil)